7 Day Kick-start: F3 Healthy Habits Guide

F3: food.fitness.focus

Tap into the power of food, fitness, & focus to create the healthiest YOU possible!

Here's what you will get:

  • 7 Days of FOOD with a 7 day sample meal plan with a recipes and a handy shopping list

  • 6 Days of FITNESS with short, 15 minute programmed workouts to help you start moving

  • 7 Days of FOCUS with ways to change how you think about food, emotions, sleep, and. more

  • 7 Day opportunity to sign up for coaching within my private app for added support and accountability

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